The Still Mind

mindfulness course in Sydney

about us

The Still Mind offers mindfulness education and iRest programs in group courses, workshops, private coaching and retreats. We are available for keynote speaking engagements.

Lydia Vorona is an experienced music teacher, mindfulness educator and iRest® Instructor who has studied meditation for almost twenty years. In 2014 Lydia qualified to teach Mindfulness Based Stress Reduction with The Mindfulness Training Institute of Australasia (MTIA). MTIA is part of a global teacher training network linked with UMass, the Centre for Mindfulness at the University of Massachusetts Medical Centre, USA. Lydia is completing advanced iRest Certification, specialising in training for general trauma and PTSD. Lydia is also an associate of Mindfulness Works Australia, one of Australia's leading mindfulness training organisations and Mind with Heart International, delivering specialised programs to teachers and students in schools. mindfulness teaching Sydney, learn mindfulness

As a qualified educator, with a Bachelor of Music, Diploma in Education and twenty years in the corporate sector, Lydia offers a wealth of experience as a facilitator.

"I am committed to teaching the practices so that they are personally and professionally relevant, helping individuals to reach their full potential. I understand the pressures of the modern workplace and the importance of managing that stress. As a musician I have a particular interest in how mindfulness meditation fosters creativity. My studies include body-based techniques, Qigong and Iyengar yoga. I continue my professional development with ongoing personal practice and maintaining professional contact with MTIA and iRest International. I look forward to sharing the wisdom and the joy of the practices with you."

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