The Still Mind

course in mindfulness, learn mindfulness in Sydney

mindfulness courses

Introduction to Mindfulness

Next courses - St Leonards, Mosman

Our modern lives can leave us feeling locked in a cycle of endless busyness, frustration, stress and exhaustion. Mindfulness offers a way to navigate these challenges.

Introduction to Mindfulness is a practical course giving you skills to manage stress and anxiety. Learn to meditate and get back to the basics of wellbeing.

The course includes:

  • 4 x 1 hour weekly sessions
  • guided instruction on a variety of mindfulness meditations including breathing practices and a body scan
  • understanding thoughts and emotions
  • weekly group discussion to integrate mindfulness into daily life
  • weekly email support to establish a daily practice
  • course manual and a series of downloadable guided meditations for ongoing practice
  • a mindfulness meditation app

Tuesday evenings 13th February - 6th March, 7pm - 8pm, St Leonards
Friday mornings 2nd - 23rd March, 10.30 - 11.30 Mosman
Course Fee - $125 Contact us for booking information.

If you would like to offer the program in your organisation please contact us.

More Mindfulness

Next courses - Surry Hills

In this 4 week course we revisit some foundational practices before moving on to new themes. Learn new practices and explore more ways to support your understanding and integration of mindfulness in daily life. The course includes:

  • 4 x 1 hour weekly sessions
  • Revisit the basics of mindfulness
  • Learn new mindfulness meditations including mindful movement
  • Do longer practices to deepen your experience
  • Explore the scientific rationale and some theory behind the practices
  • Understand the stress response and how mindfulness works as an intervention
  • Explore mindfulness and difficult communication
  • Several new guided recordings and weekly emails to support your home practice

4 Monday nights; 5 March – 26 March
7pm – 8pm
Quakers, Friends House, Upper Hall, 119 Devonshire Street, Surry Hills
Course Fee - $125
Prior meditation experience recommended. Click here to book and pay.

Click here for more on the MBSR 8 week course.
Click here for more on the Essential Mindfulness 6 week course.
Click here for more on Mindfulness Private Coaching.

Mindfulness Course Dates and Details
Book A Mindfulness Course
Mindfulness Training FAQs
Further Reading