Mindfulness training can increase your sense of personal confidence, resilience and professional effectiveness.
It offers a systematic method to cultivate clarity, insight and understanding.
Our mindfulness courses are experiential, assisting you to release mental and physical tension, to see things differently, creating a space to transform impulsive reactions into reflective decision making and thoughtful choices.
The training can literally resculpt your brain and heighten levels of emotional intelligence.
The Still Mind offers MBSR group courses, workshops and private mindfulness coaching.
The MBSR 8 week group course is the gold standard in mindfulness training, offering simple yet powerful practices to develop resilience and a sense of greater wellbeing.
MBSR is an evidence-based program, transforming your relationship to your thoughts, emotions and impulses, offering you a way to successfully navigate the challenges of a busy world.
Click here for more on the MBSR 8 week course.
Tuesday 8 May - 26 June, 6:30pm - 9pm
Sunday Retreat - 17 June, 10-3pm
$580 - Earlybird rate to 27 April
Small groups only, providing individual attention and a nurturing experience.
Introduction to Mindfulness Meditation 4 week evening course - Crows Nest in May
Click here for more on the Introduction to Mindfulness Meditation 4 week course.
Sunday Retreats 17 June, 10am - 3pm, Mosman
$80. Click here for payment details
A Sunday retreat day is included in your MBSR course.
Returning MBSR students fee for the day is $47.
The Sunday retreat gives you a chance to be silent.
Step out of the busy-ness of city living and experience a day of quiet practice in a beautiful bush and harbour setting.
You will be guided through a range of meditations, sitting, walking and mindful movement exercises.
There will be time to speak with the group at the end of the day. Morning tea provided, please bring your own lunch.
Contact us for more information.
NEW in 2018 - Drop in & De-stress - Workplace Wellbeing Series
Recharge, reduce stress and feel refreshed.
We make it easy for you, bringing the program to your premises – before, during or after work.
Click here for more about the Wellbeing Series.
Essential Mindfulness in 6 weeks Experience the fundamentals of mindfulness.
Discover resilience, clarity and inner resources to help you live a more balanced and fulfilling life.
Click here for more on Essential Mindfulness.
MBSR Coaching can be done in private sessions, by distance learning, over the phone or via skype.
Click here for more on private mindfulness coaching.
"I learned that.. breath, body sensations and awareness along with kind curiosity gives me a spaciousness to recognize automated patterns and thus to change them if needed.
This is an awesome realisation. Brings a sense of peace" - Saskia 2017
"I have become aware of the stress I hold in my body. I am learning to look after myself .... and have more me time" - Stephen, 2016